- Adrenal Fatigue
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Stress is a significant factor in modern day life. We experience stress from our personal relationships, our jobs and our financial situation. But also our daily commute/travel, a constant flow of negative news from the media and even the foods we eat can all put our body under stress. Stress has a direct effect on your body. And although we all need some stress in our lives to keep things fun and interesting, chronic stress will put your health at risk and can lead to Adrenal Fatigue.
Adrenal Fatigue (or Adrenal Burnout) is a stress-related health condition that happens when the stress response system breaks down, usually after periods of high and/or prolonged stress:
The stress that causes adrenal fatigue can be related to the workplace, relationships, physical trauma, eating the wrong foods, overtraining, (chronic) disease or having weak personal boundaries.