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In those who experience adrenal fatigue, much of life can seem challenging. Between the struggles of balancing work, family and social life, the content of your diet can sometimes be little more than an afterthought.
Stress is a key trigger in Adrenal Fatigue so reducing your stress is the single most important step on your road to restoring adrenal health and recovery. Effective stress management starts with identifying your sources of stress so you can develop strategies to manage them.
Whether it’s finances, health, or family problems, we all have our own reasons for being stressed. Stress is a natural occurrence and an inevitable part of being a human being. However, if unmanaged, chronic stress can lead to severe biological changes in our bodies as we age. About 50 percent of seniors experience mild fatigue, which can then progress to a syndrome known as adrenal fatigue.
Do you often find it difficult to get a good night’s sleep? Are you sick of waking up each day feeling more tired than when you went to bed the night before?
It’s fair to say that modern life causes huge amounts of stress and anxiety. Whether it’s problems at work, exam stress, relationship difficulties or worries over how you’re going to pay the next bill, stress is a simple fact of everyday life and something we all have to deal with. But did you know that many of us only compound our stress levels through our bad habits? If you want to reduce stress and make your life easier, these are the ten things you should tackle right now.
The popularity of probiotics has grown tremendously in recent years. Study after study seem to link the right balance of bacteria in our gut to measurable benefits to our (physical) health. These benevolent bacteria can help you to maintain good health, and can also help to treat a wide range of health problems like oral health issues, irritable bowel syndrome, and even certain skin issues. But now research suggests probiotics may even help us to maintain good mental health!
Get our free Stress Management Workbook to help you identify and track your stress, and provide you with a variety of proven techniques that you can use to counteract stress. It helps you: