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According to the American Institute of Stress, workplace stress is a major source of anxiety and stress for adults. As much as 40 percent of workers surveyed by the Institute for Occupational Safety and Health (NIOSH), considered their job “very or extremely stressful,” and 25 percent of respondents viewed their job as the top source of stress in their lives.
Essential oils have been used for centuries by many cultures around the world. Their uses varied from Ancient Egypt to the Indian Ayurvedic medicinal system to the modern day massage table, for medicinal and health purposes. Modern day scientific studies into essential oils indeed seem to back up their historical claims and healing powers.
Craving salt is a classic sign of adrenal fatigue. This craving often occurs in the advanced stages of adrenal fatigue. As our adrenal glands become unable to produce enough of the hormone aldosterone, our kidneys eliminate sodium from your body which leads to salt cravings.
Obesity is a growing problem all over the world, with figures from the World Health Organization revealing that more than 600 million people are now obese – or around 13% of all adults.
Whether it is due to finances, family matters or our health, we all have our own personal reasons for experiencing stress. While many of us overlook these stressors as an inevitable part of growing older, recent research shows that stress may be more dangerous than we thought.
When you have adrenal fatigue, all you really want is to find a way to regain your energy and get back control of your life. That constant feeling of tiredness and exhaustion is simply soul-destroying, and you just desperately want to find a solution for your problems.
Get our free Stress Management Workbook to help you identify and track your stress, and provide you with a variety of proven techniques that you can use to counteract stress. It helps you: