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Although thousands of people experience a fatigue that is not relieved by a good night’s sleep, there is no scientific evidence yet to support the notion that long-term mental, emotional, physical or infectious stress overwork and deplete the adrenal glands and contribute to developing Adrenal Fatigue. As such most doctors and healthcare professionals do not verify it as a real condition and are not able to test and recognize it.
When we consider what health means, many people think about fruit, vegetables, and exercise, and that’s it.
In truth, an optimal diet involves a lot more—and diet and physical fitness are only half of the story when it comes to health.
Low glycemic foods are a smart choice for good health. Even more so when you suffer from Adrenal Fatigue. Low-glycemic foods cause a steadier rise of blood sugar and the fiber in these foods will help you feel more satisfied between meals. read more
When Adrenal Fatigue was first discovered many of today’s tests did not exist and a diagnosis was made on the basis of the patient’s symptoms alone. Or together with a series of very useful physical tests which are described below. Naturally these physical tests are clearly much more subjective than traditional blood, saliva and urine tests. But they can be a useful diagnostic tool. Especially if positive results from these physical tests are accompanied by other positive test results from modern laboratory tests.
To a lot of people the word snack may sound like a bad word. But as you can read on our diet page and in our Adrenal Fatigue Recipes e-Book, eating the right snacks can be very helpful. Eating healthy snacks can help you with weight control, boost energy, curb cravings for unhealthy foods and it speeds up your metabolism.
We’re all being manipulated when we shop for groceries. Grocery shopping in grocery stores, start to finish, is a cunningly orchestrated process. Every aspect of the store, from floor plan and shelf layout to music, lighting, a free coffee corner and women in aprons offering free meatballs on sticks is designed to lure you in, keep you there, and seduce you into spending money.
Get our free Stress Management Workbook to help you identify and track your stress, and provide you with a variety of proven techniques that you can use to counteract stress. It helps you: