Adrenal Fatigue Diet Plan

Adrenal Fatigue Diet Plan

 

 

We have created a recipe e-Book specifically for you if you suffer from Adrenal Fatigue. The recipes in our Adrenal Fatigue Diet Plan are based on the popular Paleo and Weston Price diet. They are highly effective at helping to restore hormonal balance, reducing adrenal stress and promoting energy production. 101 Adrenal Fatigue Recovery Recipes contains more than a hundred straightforward, nutrient-dense, and appealing recipes. It also contains specific dietary guidelines and many other dietary tips for healthy adrenal glands and a healthy body.

 

 

 

 

A Sneak Peak of What You Will Find Inside:

 

You Will Receive

 

Click Add to Cart and Download directly!

Adrenal Fatigue Recipe eBook - Only $ 17
101 Adrenal Fatigue Recovery Recipes contains more than a hundred straightforward, nutrient-dense, and appealing recipes as well as specific dietary guidelines and many other dietary tips for healthy adrenal glands. This recipe book is written to guide you through the basics of nutrition in relation to healing from Adrenal Fatigue. Our aim is to give you the tools and insights to adopt healthy dietary habits that will help you tremendously on your way to healing from Adrenal Fatigue.
Price: $17.00

Digital Download Only! All materials are DIGITAL and sent to you INSTANTLY in PDF format. Nothing will be physically mailed to you.  Download to any computer or iPad, just NOT a phone. Instant download means you can START TODAY!

 

Below are some general dietary tips for when you suffer from Adrenal Fatigue:

 

Tip

Purpose

Eat breakfast before 10.am To replenish waning glycogen
Have a glass of water in the morning with a pinch of real salt in it (Celtic Salt or Himalayan pink) To hydrate yourself after sleep, salt water contains vital minerals , improves digestion and has a calming effect on the entire nervous system
Eat frequent small meals: 6-8 AM (breakfast) 12.00 Noon (lunch). Snacks: 10 AM 3PM and bedtime Eat every two to four hours to keep blood sugar balanced
Avoid high-glycemic carbohydrates To avoid blood sugar spikes
Eat mindfully Rushed and hectic meals. Create more stress on your body and digestion
Avoid the foods you are sensitive to These foods cause stress on your body
Limit or avoid intake of potassium rich foods Foods high in potassium can make adrenal fatigue worse, because of sodium/potassium imbalance. OK to eat occasionally
Chocolate Chocolate overstimulates the adrenal glands. Consume sparingly or use Carob as a substitute
Take digestive enzymes and HCL with every meal Helps to properly break down foods and absorb nutrients in the stomach
Eat tablespoon of coconut oil throughout the day Stabilizes blood sugar
Combine fat, proteine and carbs at every meal To provide a steady source of energy over a long period of time
Avoid refined flower products such as pasta, bread pastry, baked goods, white rice These are all robbed from nutrients and drop blood sugar too fast
Avoid coffee, (black) tea, alcohol, sugary drinks, fruit juices, sports (electrolyte) drinks These beverages drop blood sugar too fast and/or overstimulate the adrenal glands
Eat bedtime snack Allows for a more peaceful sleep

 

Sample Meals

 

Breakfast

VANILLA CHIA BOWL

Serves: 1

 

Ingredients:

4 tablespoons of chia seeds

1 cup of almond milk

1 small banana mashed or ¼ cup of organic, all-natural applesauce

½ teaspoon of vanilla extract

Dash of nutmeg

Dash of cinnamon

1-2 drops stevia (optional)

1 scoop of organic (brown rice) protein powder (optional)

Optional Toppings: 1 teaspoon of goji berries, 1 teaspoon of hemp seeds, 1 teaspoon of shredded coconut

 

ASSEMBLE THE NIGHT BEFORE. The night before you want the Chia Bowl for breakfast, place chia seeds, almond milk, banana or applesauce, vanilla, nutmeg and cinnamon in a container with a lid, shake well and let it sit overnight in the refrigerator.

 

THE NEXT MORNING. Eat the pudding cold.

 

SERVING SUGGESTION. Add stevia (if desired) and optional goji berries, hemp seeds and shredded coconut.

 

Lunch

MEXICAN WRAP

Serves: 2-3

 

Ingredients:

1 cup of left over chicken or meat

1½ cups of almond pulp

1 onion (chopped)

1 tomato (chopped)

1 green pepper (chopped)

1 garlic clove (chopped)

1 lime zested and juiced

1 tablespoon of olive oil

1 head of romaine lettuce (or ice berg lettuce)

 

Directions:

 

  1. Combine all the ingredients except for the lettuce in a mixing bowl.
  2. Wash and dry the lettuce leaves.
  3. Fill the lettuce leaves with spoonful of the mixture and roll it up while tightly tucking in the edges. Sprinkle with olive oil
  4. Enjoy!

 

Dinner

CHICKEN BONE BROTH

 

Ingredients:

3-5 pounds of soup bones*

Water (enough to cover the bones)

1 tablespoon of raw apple cider vinegar

 

*NOTE: ask at your local butcher shop. Soup bones are usually very cheap, if not free!

 

Directions:

 

  1. MAKE YOUR STOCK. In the stock pot, cover your soup bones with enough water to cover. Add apple cider vinegar. Bring to a boil, and then reduce to a simmer for 24+ hours.
  2. STORE YOUR STOCK. After about 24 hours, strain the stock into mason jars. Set them in the fridge to cool. Skim off the fat that rises to the top, and close tightly with a lid, or put in ice cube trays for quick use. Keeps in the fridge for a few days, or for four to six months in the freezer.
  3. MAKING SOUP. If you would like to make a soup, add a quart of your stock to a pot with your favorite vegetables. You can add tomatoes, celery, carrots, leeks, potatoes, sweet potatoes, yams, turnips, etc. Bring to a boil, and then simmer until the vegetables are soft. Once the harder vegetables are soft, you can add chopped leafy greens like spinach, Swiss chard, or kale, if desired. Add real (Himalayan or Celtic) salt and pepper to taste. Top with fresh herbs like parsley, basil, dill, oregano, rosemary, etc.
  4. Add your favorite protein to the soup, such as chicken, shrimp or beef.

 

Click Add to Cart and Download directly!

Adrenal Fatigue Recipe eBook - Only $ 17
101 Adrenal Fatigue Recovery Recipes contains more than a hundred straightforward, nutrient-dense, and appealing recipes as well as specific dietary guidelines and many other dietary tips for healthy adrenal glands. This recipe book is written to guide you through the basics of nutrition in relation to healing from Adrenal Fatigue. Our aim is to give you the tools and insights to adopt healthy dietary habits that will help you tremendously on your way to healing from Adrenal Fatigue.
Price: $17.00

Digital Download Only! All materials are DIGITAL and sent to you INSTANTLY in PDF format. Nothing will be physically mailed to you.  Download to any computer or iPad, just NOT a phone. Instant download means you can START TODAY!

 

Note: The 101 Adrenal Fatigue Recovery Recipes e-Book is available to you immediately upon receipt of payment. Due to the nature of a virtual product, no refunds will be issued. Once your product has been downloaded, it is your responsibility to save it or save and print it. Please do this immediately because the link for the 101 Adrenal Fatigue Recovery Recipes e-Book will expire in 48 hours. It is recommended to keep a back up copy. Should you lose your 101 Adrenal Fatigue Recovery Recipes e-Book after the link has expired, you will have to purchase another copy, just as you would with paper books bought at any bookstore. If you do not receive the link upon purchase, please email us immediately and you will receive a reply within 24 hours. Note that no password is required to download or print this e-Book. Remember: Do NOT download it to a mobile phone, or you will lose the link. It is recommended to download a free Adobe PDF reader to your tablet or computer. You can use apple iBooks to save the PDFs.

 

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