The Ten Best Teas for Stress and Anxiety Sufferers

May 6th, 2018   •   Food   •   Comments Off on The Ten Best Teas for Stress and Anxiety Sufferers   
The Ten Best Teas for Stress and Anxiety Sufferers

 

Tea is the world’s most popular drink, on any given day over 159 million Americans alone are drinking tea. Whether you like to enjoy it served hot or cold over ice, tea is a delicious and refreshing beverage that can be enjoyed all year round. But are you also aware of the many benefits it can have on your health?

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Is It OK To Drink Alcohol If You Have Adrenal Fatigue?

May 2nd, 2018   •   Food   •   Comments Off on Is It OK To Drink Alcohol If You Have Adrenal Fatigue?   
Is It OK To Drink Alcohol If You Have Adrenal Fatigue?

A question that people asked us very often is: How to handle adrenal fatigue and alcohol? In this page we try to keep it simple, but give you the best possible answer about alcohol and adrenal fatigue.

What is the effect of adrenal fatigue and alcohol?

If you suffer from adrenal fatigue, you’re probably already well aware of the importance of reducing your daily caffeine consumption – but what about alcohol? Is it still OK to drink alcohol when you are experiencing adrenal exhaustion? Arenal fatigue and alcohol is not the best combination. But the real question is off course if you can drink any alcohol if you are suffering from adrenal fatigue. And if you can, how much alcohol is still smart enough.

In short, the answer is that alcohol is generally best avoided

While this probably isn’t what you want to hear, you might just change your mind when you learn a little about the negative effect alcohol has on the function of your adrenal glands. We want to explain why adrenal fatigue alcohol can be tricky.

Alcohol and Adrenal Fatigue

Craving for alcohol (but also carbs and stimulants) is often caused by the body’s need for a quick energy fix that comes from weak adrenal function. Alcohol is in essence a very refined carbohydrate (more refined than white sugar) that rapidly gives you energy.

Beware of your blood sugar

But that quick fix is soon over as alcohol interferes with the hormones that regulate your blood sugar levels. It triggers a blood sugar roller coaster. And as you know, for people that suffer from adrenal fatigue, properly managing and regulating blood sugar is crucial.

It reduces the stress response

Another reason behind the negative effects of alcohol on the adrenals is that alcohol is a stimulant. The National Insitute on Alcohol Abuse and Alcoholism reports that drinking alcohol induces the stress response by triggering the hypothalamus, pituitary and adrenal glands to produce hormones. Adrenal fatigue and alcohol issues are pretty serious.

Less hormones

Furthermore they claim that drinking alcohol can also cause the adrenal glands to produce less hormones which, in cases of adrenal fatigue, is detrimental. So while it is true that a glass of your favorite tipple might make you feel more relaxed and can temporarily counteract the symptoms of Adrenal Fatigue, it really makes your symptoms worse once the effects of the alcohol wear off.

Alcohol and Sleep Quality

If you are still unsure, it is also well known that alcohol can seriously affect your sleep quality. Although many people like to have a drink before bed to “help them drift off,” this is actually a really bad idea because it disrupts the natural sleep cycle and causes your sleep to be of a very poor quality. Quality sleep is crucial in recovering from adrenal fatigue.

Dehydration issue with adrenal fatigue and alcohol

In addition, drinking excessive amounts of alcohol can cause you to want to go to the toilet in the middle of the night. Alcohol is also a diuretic, which means that it allows the body to lose extra fluid and causes you to become dehydrated. In short, you might find it easier to get to sleep, but you’ll probably end up feeling absolutely exhausted when you wake up the next morning!

So, should you avoid alcohol if you suffer from adrenal fatigue?

While an occasional drink might not cause too many issues, one of the main problems with alcohol is that one drink often turns into two, three or even more. In addition, drinking can soon become a habit, and you may find yourself increasing your consumption over time. This is a real problem for anyone suffering from adrenal exhaustion because it will only worsen your symptoms.

Try to limit adrenal fatigue and alcohol

If it’s not possible to completely cut out alcohol altogether, you should really try to limit it to just the occasional drink. Many people turn to alcohol as a way of numbing the stress and anxiety they are feeling, but the honest truth is that this is the last thing you should be doing.

Read and learn

Many of our clients learned a lot about adrenal fatigue and alcohol, but also all the other difficulties. But everything can be fine with your adrenal fatigue. But first you need to know the true, and get some tips. Read our e-books about adrenal fatigue and alcohol. Instead, try to take positive steps to reduce stress in your life. Allow yourself regular time to relax by getting outside and enjoying nature, doing something creative, or simply having a long soak in the bath. In addition, consider changing your diet and focusing on eating foods that help with adrenal fatigue. You can also consider taking natural supplements to improve sleep and reduce stress.

 

Why Protein Is Important For Adrenal Health

February 17th, 2018   •   Food   •   Comments Off on Why Protein Is Important For Adrenal Health   
Why Protein Is Important For Adrenal Health

 

In those who experience adrenal fatigue, much of life can seem challenging. Between the struggles of balancing work, family and social life, the content of your diet can sometimes be little more than an afterthought.

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Probiotics: A Healthy Gut For A Healthy Mind

November 26th, 2017   •   Food   •   Comments Off on Probiotics: A Healthy Gut For A Healthy Mind   
Probiotics: A Healthy Gut For A Healthy Mind

 

The popularity of probiotics has grown tremendously in recent years. Study after study seem to link the right balance of bacteria in our gut to measurable benefits to our (physical) health. These benevolent bacteria can help you to maintain good health, and can also help to treat a wide range of health problems like oral health issues, irritable bowel syndrome, and even certain skin issues. But now research suggests probiotics may even help us to maintain good mental health!

 

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Dangers of GMO Foods

November 17th, 2017   •   Food   •   Comments Off on Dangers of GMO Foods   
Dangers of GMO Foods

 

In recent years, there has been a massive spike in organic food sales. As studies emerge on the potential health drawbacks caused by processed, modified, and enhanced foods, consumers are educated themselves on the consequences. The addition of genetically modified organisms in food has become an especially heated debate regarding whether or not they pose any danger to the health of the consumer. Fortunately, many companies have strived to produce quality products that are free of GMO’s.

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Adrenal Fatigue and Salt Cravings: Choosing the Right Salt

August 6th, 2017   •   Food   •   Comments Off on Adrenal Fatigue and Salt Cravings: Choosing the Right Salt   
Adrenal Fatigue and Salt Cravings: Choosing the Right Salt

 

Craving salt is a classic sign of adrenal fatigue. This craving often occurs in the advanced stages of adrenal fatigue. As our adrenal glands become unable to produce enough of the hormone aldosterone, our kidneys eliminate sodium from your body which leads to salt cravings.

 

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Dietary Causes of Stress: How to Handle Nutrient Deficiencies

October 30th, 2016   •   Food   •   Comments Off on Dietary Causes of Stress: How to Handle Nutrient Deficiencies   
Dietary Causes of Stress: How to Handle Nutrient Deficiencies

 

When we consider what health means, many people think about fruit, vegetables, and exercise, and that’s it.

 

In truth, an optimal diet involves a lot more—and diet and physical fitness are only half of the story when it comes to health.

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Low Glycemic Foods list PDF – A Smart Choice For Good Health

October 23rd, 2016   •   Food   •   Comments Off on Low Glycemic Foods list PDF – A Smart Choice For Good Health   
Low Glycemic Foods list PDF – A Smart Choice For Good Health

Low glycemic foods are a smart choice for good health. Even more so when you suffer from Adrenal Fatigue. Use our low glycemic foods list PDF. Low-glycemic foods cause a steadier rise of blood sugar and the fiber in these foods will help you feel more satisfied between meals. read more

26 Quick Healthy Adrenal Fatigue Snacks

September 23rd, 2016   •   Food   •   5 comments   
26 Quick Healthy Adrenal Fatigue Snacks

 

To a lot of people the word snack may sound like a bad word. But as you can read on our diet page and in our Adrenal Fatigue Recipes e-Book, eating the right snacks can be very helpful. Eating healthy snacks can help you with weight control, boost energy, curb cravings for unhealthy foods and it speeds up your metabolism.
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How You Are Being Manipulated In The Supermarket

September 17th, 2016   •   Food   •   Comments Off on How You Are Being Manipulated In The Supermarket   
How You Are Being Manipulated In The Supermarket

 

We’re all being manipulated when we shop for groceries. Grocery shopping in grocery stores, start to finish, is a cunningly orchestrated process. Every aspect of the store, from floor plan and shelf layout to music, lighting, a free coffee corner and women in aprons offering free meatballs on sticks is designed to lure you in, keep you there, and seduce you into spending money.
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Download Your Free Stress Management Workbook Now!

Get our free Stress Management Workbook to help you identify and track your stress, and provide you with a variety of proven techniques that you can use to counteract stress. It helps you:

  • Set stress management goals
  • Identify your stressors
  • Learn 5 key steps to managing your stress
    and more!