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Cortisol is a steroid hormone that is produced by the adrenal cortex (the outer part of the adrenal gland). It is a life sustaining hormone dedicated to maintaining balance in the body. Cortisol is called “the stress hormone” because it influences and regulates many of the changes that occur in the body in response to stress. Whether that stress is physical like illness, low blood sugar levels, surgery, trauma, temperature extremes, or psychological.
If you are stuck at your desk for eight hours each day, it is difficult to fit in a proper workout. Sitting for long periods of time has health consequences, including poor circulation, posture issues and chronic pain. Fortunately, there are exercises that you can do while sitting at a desk, and none of the exercises below require you to leave your chair.
We have already discussed a few valuable tools that can be used as part of a treatment plan in the form of nutritional supplements, herbal therapies and glandulars. In this article we will discuss a very powerful treatment tool that can be very helpful in some more severe cases of Adrenal Fatigue:
Adrenal gland disorders (or diseases) are conditions that disrupt the normal functioning of the adrenal glands. Disorders of the adrenal glands may occur when the adrenal gland itself is affected by genetic mutation, tumors, or infections. But sometimes the cause is a problem in another gland, such as the pituitary, which helps to regulate the adrenal gland. Certain medications can also cause the adrenal glands not to function properly. read more
A powerful way to treat Adrenal Fatigue and restore adrenal balance is through the use of natural herbs. People around the world have used herbal medicine for its healing abilities for thousands of years either in whole-food form or in standardized extracts and supplements.
Although thousands of people experience a fatigue that is not relieved by a good night’s sleep, there is no scientific evidence yet to support the notion that long-term mental, emotional, physical or infectious stress overwork and deplete the adrenal glands and contribute to developing Adrenal Fatigue. As such most doctors and healthcare professionals do not verify it as a real condition and are not able to test and recognize it.
When Adrenal Fatigue was first discovered many of today’s tests did not exist and a diagnosis was made on the basis of the patient’s symptoms alone. Or together with a series of very useful physical tests which are described below. Naturally these physical tests are clearly much more subjective than traditional blood, saliva and urine tests. But they can be a useful diagnostic tool. Especially if positive results from these physical tests are accompanied by other positive test results from modern laboratory tests.
Adrenal Fatigue can be very confusing and it can really be hard to understand the truth behind it. There are a number of myths that people who suffer from adrenal fatigue may have heard or believe that are detrimental to recovery. Learn the truth about these myths so that you can treat your adrenal fatigue successfully.
The modern age brought with it many great advances in medicine and technology. Humanity is on the verge of curing cancer, has wiped out many of the most harmful diseases, and has made distance a trivial concern in communication. However, when it comes to broad human health, being modern carries several negative effects as well. Illnesses associated with living in the Western World are often called illness of affluence or simply Western Diseases. read more
There is a special class of supplements used for treating Adrenal Fatigue called “glandulars”. In some cases these glandulars can be a very effective tool to use, but in other cases it is definitely not recommended to make use of glandulars. So should you be using glandulars as part of your recovery from Adrenal Fatigue?
Get our free Stress Management Workbook to help you identify and track your stress, and provide you with a variety of proven techniques that you can use to counteract stress. It helps you: