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Many people feel uncomfortable spending more than a few hours alone, yet voluntary solitude, if used gainfully, can improve mental health, reduce stress, and assist personal growth. Here are seven ways to benefit from spending time alone.
Money and financial pressures are one of the leading causes of stress today according to a 2015 survey from GfK:
Although societal advancements have made life easier in so many ways, the demands that come from career and family often leave many people feeling stressed out and upset most days. Finding ways to relax in the midst of sometimes, overwhelming responsibilities is vital to good health and happiness.
Flying with babies and toddlers is one of parenting’s greatest challenges. A well-timed tantrum can ruin the start of a dream vacation, turning five hours in an aircraft cabin into a little slice of hell. Fortunately, there are plenty of ways for parents to deal with nasty surprises and fits of tears. These handy tips should reduce the risk of your getaway turning sour before it has even begun.
Most men (myself included) find it challenging to juggle the competing demands of their job and personal lives. Every man wants to do the best for his family and at the same time further his career, let alone his personal health and recreational goals. Unfortunately, many work for companies or organizations that are highly competitive and seem to demand 100% of their employees’ time. If you find yourself in this situation, then help is at hand. read more
You’ve been called into a meeting at work where the CEO outlines the budget forecast for the following year. It’s not good; the company needs to downsize in order to remain profitable and this means that people’s jobs are on the line. Your job is on the line. What should you do next? Where will you go? Why now and why you?
The Dalai Lama is the renowned leader of Tibetan Buddhism and the political leader of the country of Tibet. He was born, Lhamo Dondrub, in 1935 in a small village in Tibet and was chosen to become both the spiritual and secular leader of the country. He was forced to escape from his home country of Tibet when the Chinese invaded in 1959. Since that time, the Dalai Lama has offered the world words of wisdom to help expand their spirituality and improve conditions for all those who inhabit the planet. read more
It was Dr. James Wilson who coined the term “Adrenal Fatigue” in 1998, but Adrenal Fatigue has been (and often still is) referred to by many other names such as Non-Addison’s hypoadrenia, sub-clinical hypoadrenia, Neurasthenia, General adaptation syndrome, Adrenal neurasthenia, Adrenal apathy, Adrenaline fatigue, HPA axis dysfunction, Adrenal burnout, Adrenal exhaustion, functional hypoadrenia and functional Adrenal stress. These are all used as synonyms for Adrenal Fatigue in the English language and I was curious to see whether Adrenal Fatigue has direct equivalents in other languages.
Get our free Stress Management Workbook to help you identify and track your stress, and provide you with a variety of proven techniques that you can use to counteract stress. It helps you: