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Are you one of many people who struggle to find and keep a regular and healthy sleeping pattern? With the rise of the 24/7 economy, smartphones, tablets and social media, the simple task of going to sleep at night is for many of us, not so simple anymore.
There are numerous potential causes of fatigue as a major complaint. They range from those that cause poor blood supply to the body’s tissues to illnesses that affect metabolism. From infections and inflammatory diseases to those that cause sleep disturbances.
As any sufferer knows, stress and anxiety can have a devastating effect on your life. For some people, it affects them so severely that they are left feeling like they are unable to face the world or cope with normal everyday life.
For some, minimalism evokes thoughts of selling off all your worldly goods and moving to live in a log cabin in the middle of nowhere. For others, they imagine a twenty-something hipster living in a micro apartment with bare walls, empty cupboards and little in the way of home comforts.
It seems counterintuitive to be stressed out on vacation, but unfortunately, it happens a lot. In our normal routines, we eat well, exercise and go to sleep at consistent times each night. On vacation, we eat much later than we usually would, don’t pay as much attention to exercising or sleep and may be in extremely close proximity with stress-inducing family members. This is not a recipe for being your most relaxed self.
Ayurvedic Medicine, referred to as Ayurveda, is one of the most ancient medical practices in the world, dating back almost 3,000 years ago. Originating in India, Ayurveda incorporates knowledge of the body’s composition and interconnections and combines it with natural, holistic treatments including the use of various herbs, exercise, and diet changes.
Get our free Stress Management Workbook to help you identify and track your stress, and provide you with a variety of proven techniques that you can use to counteract stress. It helps you: