The Benefits of Magnesium for Stress and Anxiety

May 29th, 2018   •   Supplements   •   no comments   
The Benefits of Magnesium for Stress and Anxiety

 

As any sufferer knows, stress and anxiety can have a devastating effect on your life. For some people, it affects them so severely that they are left feeling like they are unable to face the world or cope with normal everyday life.

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Less is More: How Minimalism Can Help Reduce Stress

May 15th, 2018   •   Stress Management   •   no comments   
Less is More: How Minimalism Can Help Reduce Stress

 

For some, minimalism evokes thoughts of selling off all your worldly goods and moving to live in a log cabin in the middle of nowhere. For others, they imagine a twenty-something hipster living in a micro apartment with bare walls, empty cupboards and little in the way of home comforts.

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How To Enjoy A Stress-Free Summer Vacation

May 10th, 2018   •   Stress Management   •   no comments   
How To Enjoy A Stress-Free Summer Vacation

 

It seems counterintuitive to be stressed out on vacation, but unfortunately, it happens a lot. In our normal routines, we eat well, exercise and go to sleep at consistent times each night. On vacation, we eat much later than we usually would, don’t pay as much attention to exercising or sleep and may be in extremely close proximity with stress-inducing family members. This is not a recipe for being your most relaxed self.

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Get Rid Of Your Fatigue With These 5 Ayurvedic Tactics

May 8th, 2018   •   Miscellaneous   •   no comments   
Get Rid Of Your Fatigue With These 5 Ayurvedic Tactics

 

Ayurvedic Medicine, referred to as Ayurveda, is one of the most ancient medical practices in the world, dating back almost 3,000 years ago. Originating in India, Ayurveda incorporates knowledge of the body’s composition and interconnections and combines it with natural, holistic treatments including the use of various herbs, exercise, and diet changes.

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The Ten Best Teas for Stress and Anxiety Sufferers

May 6th, 2018   •   Food   •   no comments   
The Ten Best Teas for Stress and Anxiety Sufferers

 

Tea is the world’s most popular drink, on any given day over 159 million Americans alone are drinking tea. Whether you like to enjoy it served hot or cold over ice, tea is a delicious and refreshing beverage that can be enjoyed all year round. But are you also aware of the many benefits it can have on your health?

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Is It OK To Drink Alcohol If You Have Adrenal Fatigue?

May 2nd, 2018   •   Food   •   no comments   
Is It OK To Drink Alcohol If You Have Adrenal Fatigue?

 

If you suffer from adrenal fatigue, you’re probably already well aware of the importance of reducing your daily caffeine consumption – but what about alcohol? Is it still OK to drink alcohol when you are experiencing adrenal exhaustion?

 

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