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Ayurvedic Medicine, referred to as Ayurveda, is one of the most ancient medical practices in the world, dating back almost 3,000 years ago. Originating in India, Ayurveda incorporates knowledge of the body’s composition and interconnections and combines it with natural, holistic treatments including the use of various herbs, exercise, and diet changes.
Tea is the world’s most popular drink, on any given day over 159 million Americans alone are drinking tea. Whether you like to enjoy it served hot or cold over ice, tea is a delicious and refreshing beverage that can be enjoyed all year round. But are you also aware of the many benefits it can have on your health?
If you suffer from adrenal fatigue, you’re probably already well aware of the importance of reducing your daily caffeine consumption – but what about alcohol? Is it still OK to drink alcohol when you are experiencing adrenal exhaustion?
As we discussed in a recent post, keeping a daily journal to record your recovery progress can be incredibly useful. Regularly writing down your thoughts and feelings enables you to let go of your emotions – and it can be highly beneficial when it comes to reducing the stresses and anxieties you experience each day.
Jim Rohn has over the years encouraged people in search of the good life to make use of a journal. The effects journals can have over our life can be astonishing.
But instead of finding new answers to life, and tracking your recovery from Adrenal Fatigue a journal can open a floodgate of new questions such as:
We all know how our increasing reliance on technology is causing stress and anxiety in modern society. But it’s also worth considering how technology can actually help us to manage and reduce stress in our everyday lives.
Get our free Stress Management Workbook to help you identify and track your stress, and provide you with a variety of proven techniques that you can use to counteract stress. It helps you: