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There are a lot of excuses to skip breakfast: not hungry, not enough time, or you say you’ll snack on something later. But breakfast is really king, especially if you suffer from Adrenal Fatigue. Eating a healthy and balanced breakfast gives you steady energy for the day, helps maintain weight, and helps reduce cravings to eat junk foods throughout the day.
Have breakfast sometime between 6:00 and 8:00 a.m, lunch at noon, and dinner at 18.00. In between your meals you can have a healthy snack at 10:00 a.m., 3:00 p.m. and right before bedtime. Click on the images for some healthy, delicious breakfast ideas!
Just like breakfast, your lunch meal and dinner should keep your energy levels stable without spiking your blood sugar. Which is usually the cause for that afternoon slump or after dinner dip. Go for a meal that is packed with high-quality protein, (high colored) vegetables and essential fatty acids.
Eating or drinking lots of sugar is one of the worst things you can do when you want to heal your Adrenal Fatigue. But, that does not mean you cannot enjoy a tasty dessert occasionally. There are a lot of sweeteners that you can use instead of sugar, like raw honey, apple sauce, stevia and more.
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