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It’s a bit tricky to differentiate Adrenal Fatigue, Burnout, and Depression, but all three will cause disruption to a person’s way of living. At several points in an individual’s life, he or she may be affected with at least one of these kinds of physical and mental exhaustion. If you are puzzled about these conditions, this article will guide you through each one and presents key steps of how to overcome them.
Are you one of many people who struggle to find and keep a regular and healthy sleeping pattern? With the rise of the 24/7 economy, smartphones, tablets and social media, the simple task of going to sleep at night is for many of us, not so simple anymore.
There are numerous potential causes of fatigue as a major complaint. They range from those that cause poor blood supply to the body’s tissues to illnesses that affect metabolism. From infections and inflammatory diseases to those that cause sleep disturbances.
Jim Rohn has over the years encouraged people in search of the good life to make use of a journal. The effects journals can have over our life can be astonishing.
But instead of finding new answers to life, and tracking your recovery from Adrenal Fatigue a journal can open a floodgate of new questions such as:
Whether it’s finances, health, or family problems, we all have our own reasons for being stressed. Stress is a natural occurrence and an inevitable part of being a human being. However, if unmanaged, chronic stress can lead to severe biological changes in our bodies as we age. About 50 percent of seniors experience mild fatigue, which can then progress to a syndrome known as adrenal fatigue.
Adrenal Fatigue is a complex condition and getting to the bottom of it takes a lot of energy and motivation. That is exactly what most people don’t have as they experience symptoms like an ongoing fatigue, lethargy, insomnia, brain fog and difficulty getting out of bed each morning. As you know, suffering from Adrenal Fatigue can be very difficult. Experts estimate it affects up to 80% of all the people in the world in one way or another. And those affected by Adrenal Fatigue are as diverse as any population. Adrenal Fatigue is an equal-opportunity condition and does not discriminate against whom it chooses.
Whether it is due to finances, family matters or our health, we all have our own personal reasons for experiencing stress. While many of us overlook these stressors as an inevitable part of growing older, recent research shows that stress may be more dangerous than we thought.
When you have adrenal fatigue, all you really want is to find a way to regain your energy and get back control of your life. That constant feeling of tiredness and exhaustion is simply soul-destroying, and you just desperately want to find a solution for your problems.
Cortisol is a steroid hormone that is produced by the adrenal cortex (the outer part of the adrenal gland). It is a life sustaining hormone dedicated to maintaining balance in the body. Cortisol is called “the stress hormone” because it influences and regulates many of the changes that occur in the body in response to stress. Whether that stress is physical like illness, low blood sugar levels, surgery, trauma, temperature extremes, or psychological.
We have already discussed a few valuable tools that can be used as part of a treatment plan in the form of nutritional supplements, herbal therapies and glandulars. In this article we will discuss a very powerful treatment tool that can be very helpful in some more severe cases of Adrenal Fatigue:
Get our free Stress Management Workbook to help you identify and track your stress, and provide you with a variety of proven techniques that you can use to counteract stress. It helps you: