Over-exercising: How Much Exercise Is Too Much?

February 26th, 2018   •   Exercise   •   no comments   
Over-exercising: How Much Exercise Is Too Much?

We’re constantly being told about the importance of keeping active and exercising on a regular basis. Of course, exercise most definitely is a crucial part of living a long and healthy life. But have you ever stopped to consider that too much exercise can actually be nearly as bad for you as not getting enough?

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Adrenal Fatigue Coach Assignment – Become physically active

November 16th, 2017   •   Exercise   •   no comments   
Adrenal Fatigue Coach Assignment – Become physically active

 

Exercise is one of the best ways to reduce stress and increase energy, but it can also be a stressor, particularly if you push yourself harder than what feels good during long winded workouts.

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Want Six-Pack Abs? Here’s Why You Shouldn’t

April 9th, 2017   •   Exercise   •   no comments   
Want Six-Pack Abs? Here’s Why You Shouldn’t

 

Six-pack abs have a reputation for being the ultimate sign of health and peak fitness. Many people dream about having a six-pack, and some make it a goal. In reality, six-pack abs are not all they are cracked up to be, and are generally not worth pursuing (especially not if you suffer from Adrenal fatigue). Superficiality and vanity explain their popularity, rather than genuine interest in fitness or good health.

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5 Great Exercises To Do At Your Desk

February 19th, 2017   •   Exercise   •   no comments   
5 Great Exercises To Do At Your Desk

 

If you are stuck at your desk for eight hours each day, it is difficult to fit in a proper workout. Sitting for long periods of time has health consequences, including poor circulation, posture issues and chronic pain. Fortunately, there are exercises that you can do while sitting at a desk, and none of the exercises below require you to leave your chair.
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