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Sauerkraut is fermented cabbage eaten a lot in Poland, the Alsace region of France, and Germany and is typically served warm with sausages. It is one of the healthiest, probiotic-rich, fermented foods around. Now you can learn to make this superfood at home with this easy recipe!
Here is a quick and easy dinner for busy weeknights. This recipe is loaded with colorful vegetables, and you can also add zucchini, squash, broccoli to name a few if you feel adventurous. Add a dash of water top thin out the sauce or add arrowroot powder to thicken it if you like. Don’t wait to try this tasty, tender and creamy chicken.
These Coconut Macadamia Nut Cookies are made with coconut butter. They are delicious, chewy and soft cookies filled with crunchy macadamia nuts and coconut vanilla flavor. Store your leftover cookies in a covered container (at room temperature they will be soft and chewy when chilled).
For this rich and creamy, dairy-free dessert you only need 5 ingredients. All you need for this easy dessert recipe is water, cashews, honey, vanilla, and a pinch of real salt. Because you use a cashew base (and not coconut milk), it truly has the taste of classic vanilla ice cream.
If you experience health problems, like candida, thyroid disease or adrenal issues coffee can be a real problem. But if you enjoy drinking a good cup of (after dinner) coffee try this dandelion root coffee instead. Dandelion root coffee is a tasty, caffeine-free alternative that is good for you as well.
Get some heart-healthy omega-3 fats with this protein packed vegetable and seafood recipe. This dish is great for a quick, healthy and simple midweek dinner. Whenever possible choose wild caught salmon.
This cocoa mousse recipe list is pretty short. Besides avocados you only need cocoa powder, coconut milk, some raw honey, a pinch of real salt and a dash of vanilla extract.
Bone broth has been used medicinally for centuries. This healing super food is the perfect staple to help you heal from Adrenal Fatigue. Bone broth promotes sleep and calms the mind. It heals leaky gut and fights infections like flu and cold.
This simpy and tasty salad can be put together in a few minutes using some leftover chicken. Perfect if you want to eat healthy, but don’t have a lot of time to prepare your lunch.
This quick, healthy, filling and appetizing scramble is perfect if you love to get off on a healthy start in the morning.
Jorden Immanuel, M.Sc.
Founder of this website
Psychologist, Coach & Author
Jorden Immanuel holds a Master's degree in Social Psychology from the University of Tilburg (Netherlands), is a certified NLP Practitioner and Strategic Interventionist. His passion to advise and guide people to engage in a healthy and active lifestyle made him decide to setup and launch AdrenalFatigueCoach.com.
His main goal for launching this website is to promote understanding of Adrenal Fatigue – what it is and what it is not – and further provide materials and products to support prevention and treatment of Adrenal Fatigue.
"I have been working with a group of students on a project where they are learning about healthy eating and the sugar content in various foods; we found your site carried a variety of useful information including the Harvard T.H. Chan page which is excellent. Thanks for the helpful eating info for kids!"
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