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According to the American Institute of Stress, workplace stress is a major source of anxiety and stress for adults. As much as 40 percent of workers surveyed by the Institute for Occupational Safety and Health (NIOSH), considered their job “very or extremely stressful,” and 25 percent of respondents viewed their job as the top source of stress in their lives.
Reducing stress is crucial for recovering from Adrenal Fatigue. But I know that’s easier said then done! It can be very hard to stay positive, optimistic and deal with your stressful feelings in a healthy way. To help you with the stress battle, I have collected 78 of the best quotes on stress.
Money and financial pressures are one of the leading causes of stress today according to a 2015 survey from GfK:
Although societal advancements have made life easier in so many ways, the demands that come from career and family often leave many people feeling stressed out and upset most days. Finding ways to relax in the midst of sometimes, overwhelming responsibilities is vital to good health and happiness.
Flying with babies and toddlers is one of parenting’s greatest challenges. A well-timed tantrum can ruin the start of a dream vacation, turning five hours in an aircraft cabin into a little slice of hell. Fortunately, there are plenty of ways for parents to deal with nasty surprises and fits of tears. These handy tips should reduce the risk of your getaway turning sour before it has even begun.
A caregiver cares (either paid or unpaid) for someone (usually a family member) with an impairment with his or her daily activities. Caregiving is most typically used to address impairments related to old age, illness, injury, disability or mental disease. Caring for a loved one can be very rewarding, but it can also be challenging and stress from caregiving is common. Research suggests that women are especially at risk for the detrimental effects of caregiver stress. (1),(2).
Most men (myself included) find it challenging to juggle the competing demands of their job and personal lives. Every man wants to do the best for his family and at the same time further his career, let alone his personal health and recreational goals. Unfortunately, many work for companies or organizations that are highly competitive and seem to demand 100% of their employees’ time. If you find yourself in this situation, then help is at hand. read more
The desire to be perfect traps and burdens many individuals in their lifes. Perfectionism can imprison you with unrelenting stress and lead to stress-related conditions such as Adrenal Fatigue. Are you someone who always wants to do things perfectly? Is nothing ever good enough for you? Are you constantly judgemental? If you have answered “yes” to all of these questions chances are you are a chronic perfectionist. read more
You’ve been called into a meeting at work where the CEO outlines the budget forecast for the following year. It’s not good; the company needs to downsize in order to remain profitable and this means that people’s jobs are on the line. Your job is on the line. What should you do next? Where will you go? Why now and why you?
The Dalai Lama is the renowned leader of Tibetan Buddhism and the political leader of the country of Tibet. He was born, Lhamo Dondrub, in 1935 in a small village in Tibet and was chosen to become both the spiritual and secular leader of the country. He was forced to escape from his home country of Tibet when the Chinese invaded in 1959. Since that time, the Dalai Lama has offered the world words of wisdom to help expand their spirituality and improve conditions for all those who inhabit the planet. read more
Get our free Stress Management Workbook to help you identify and track your stress, and provide you with a variety of proven techniques that you can use to counteract stress. It helps you: