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All of the guided meditation exercises that are listed here are protected by a creative commons licence, meaning they are free to download and distribute non-commercially. Please credit the original sources when doing so and feel free to direct people here for more resources.
If you want to download one ore more of the below guided mindfulness exercises simply click in the right hand “Download”. All of the audio files are compressed in Zip files. We have compressed them so that your download is faster.
Usually most computers have built in decompression software but should you be having difficulties extracting, we suggest using a free extractor. Windows users may go to www.7-zip.org and download a FREE extractor. Mac users can go to www.izip.com and download a FREE extractor.
The below short mindfulness meditations focus on bringing awareness to your breathing. Breathing is something that we do continuously, watching your breath allows you to come into the present and practise being aware.
|Three minute breathing||1.0||3:35||Peter Morgan, Free Mindfulness||3MinuteBreathing|
|Five minute breathing||3.7||5:31||Mindfulness Awareness Research Centrum, UCLA||5MinuteBreathing|
|Five minute breathing||4.3||4:39||Life Happens||LifeHappens|
|Six minute breathing||1.7||6:32||Melbourne Mindfulness Centre & Still Mind||StillMind6Minute|
|Ten minute breathing||2.6||9:56||Peter Morgan, Free Mindfulness||10MinuteBreathing|
|Ten minute mindfulness of breathing||9.2||10:01||Padraig O’Morain||TenMinuteMindfulness|
|Brief mindfulness practise||3.7||4:05||Padraig O’Morain||BriefMindfulness|
|The breathing space||5.2||5:39||Vidyamala Burch, Breathworks||BreathingSpace|
|The tension release meditation
||5.3||5:45||Vidyamala Burch, Breathworks||TensionRelease|
|Three minute breathing space
||1.0||3:34||Peter Morgan, Free Mindfulness||BreathingSpace|
|Three minute mindfulness of sounds||1.4||3:02||Peter Morgan, Free Mindfulness||3MinuteSounds|
|Twenty minute bodyscan
||9.0||23:12||UCSD Center for Mindfulness||20MinuteBodyScan|
||10.0||39:50||Kieran Fleck, Senior CBT Therapist||40MinuteBodyScan|
|Four minute bodyscan
||1.0||4:01||Melbourne Mindfulness Centre & Still Mind||StillMind4Minute|
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