- Adrenal Fatigue
- Products & Services
- Adrenal Fatigue Doctors
Whether it’s finances, health, or family problems, we all have our own reasons for being stressed. Stress is a natural occurrence and an inevitable part of being a human being. However, if unmanaged, chronic stress can lead to severe biological changes in our bodies as we age. About 50 percent of seniors experience mild fatigue, which can then progress to a syndrome known as adrenal fatigue.
In adults over the age of 50, adrenal fatigue can create symptoms such as difficulty getting up every morning, extreme periods of fatigue throughout the day, inability to cope with stress, a weakened immune system, unhealthy cravings, depression, dry skin, joint pain, insomnia, weight gain, and frequent urination. If left untreated, these symptoms can disrupt our daily life and ultimately lead to further health complications and more visits to the doctor.
Adrenal fatigue is a common condition in elderly people. As we age, we are exposed to more stressors. This is because we are entering different stages of our life and the associated changes can cause our bodies to react in a negative way. Retirement, death of a loved one, illnesses, hormonal or bodily changes, and loss of hobbies are all aspects of aging that can trigger stress. Therefore, people who are over the age of 50 tend to be at a higher risk for adrenal fatigue.
Not only is adrenal fatigue more common in people over the age of 50, but it also tends to be ignored by many older patients as well as their caregivers and healthcare professionals. Some patients and their caretakers mistake it as a natural progression of aging. A 2010 study showed that healthcare professionals tended to give a lower priority to evaluating older people reporting fatigue in contrast to younger adults. This prolongs the symptoms of the condition and without the right intervention, can cause a significant decline in you or your loved one’s health.
Since unfortunately most doctors are still unaware of adrenal fatigue, it may be up to you or your loved one to identify, diagnose, and treat adrenal fatigue. Try some of these natural remedies to improve your mood and prevent or fight off the symptoms of fatigue.
The best thing that you can do for your loved ones is to simply be there for them. They need to know that they have a strong support system during times of stress and uncertainty. You should be opening up and sharing your own feelings so that they feel as though they can share theirs as well. A strong support system can carry anyone through any part of their life and all you need to do is show them that you’re there.
Sometimes stress is unavoidable. However, with the right knowledge and techniques, you can reduce your body’s response to it and eliminate you or your loved one’s risk for adrenal fatigue.
Get our free Stress Management Workbook to help you identify and track your stress, and provide you with a variety of proven techniques that you can use to counteract stress. It helps you: