Adrenal Fatigue Coach Baked Salmon

June 27th, 2017   •   no comments   
Adrenal Fatigue Coach Baked Salmon

Get some heart-healthy omega-3 fats with this protein packed vegetable and seafood recipe. This dish is great for a quick, healthy and simple midweek dinner. Whenever possible choose wild caught salmon.


Print Recipe
Adrenal Fatigue Coach Baked Salmon
Prep Time 5 mins
Cook Time 20 mins
Servings
Ingredients
  • 2 salmon filets
  • 6 cups fresh spinach
  • 3 large cloves of garlic
  • 1 tbsp. parsley (finely chopped)
  • 2 tsp. coconut oil (melted)
  • 1 tsp. coconut oil (melted)
  • 1/4 tsp. garlic powder
  • 1/4 tsp. turmeric
  • 1/4 tsp. turmeric
  • lemon juice (couple of squeezes)
  • real salt and freshly cracked pepper (to taste)
Prep Time 5 mins
Cook Time 20 mins
Servings
Ingredients
  • 2 salmon filets
  • 6 cups fresh spinach
  • 3 large cloves of garlic
  • 1 tbsp. parsley (finely chopped)
  • 2 tsp. coconut oil (melted)
  • 1 tsp. coconut oil (melted)
  • 1/4 tsp. garlic powder
  • 1/4 tsp. turmeric
  • 1/4 tsp. turmeric
  • lemon juice (couple of squeezes)
  • real salt and freshly cracked pepper (to taste)
Instructions
  1. Preheat oven to 400ºF.
  2. Line a baking dish with parchment paper (or lightly grease with coconut oil) and set aside.
  3. Marinade the salmon filets with lemon juice, 1 tsp. of melted coconut oil, turmeric, garlic powder and real salt and freshly cracked pepper. Top the salmon filets with a few slices of garlic (optional). Let it sit as the oven preheats.
  4. Once the oven reached the right temperature, bake the salmon filets in the oven for approx. 15 minutes or until they start flaking.
  5. While the salmon filets are baking heat the coconut oil in a pan. Now fry the garlic for about 30-60 seconds. Add in the spinach and cook until it wilts. Season with real salt and freshly cracked black pepper to taste.
  6. Divide the salmon filtes and the spinach over 2 plates and serve.
  7. Enjoy!
Recipe Notes

Like this recipe? My Adrenal Fatigue Diet Plan eBook contains more than 100 straightforward, nutrient-dense, and tasty recipes. It also contains specific dietary guidelines and many other dietary tips that will help you recover from Adrenal Fatigue.

Adrenal Fatigue diet

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